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 Dance Dance Revolution Wii 2010 Game Mat $24.99 Time Remaining: 19d 14h 4m Buy It Now for only: $24.99 |
 Dance Dance Revolution X DDR X Game + 2x PS2 Dance Pads Mats A7 $39.99 Time Remaining: 1d 16h 20m Buy It Now for only: $44.99 |
 Dance Dance Revolution SUPERNOVA 2 Bundle +Dance Mat $19.99 Time Remaining: 18d 9h 27m Buy It Now for only: $19.99 |
 Official Konami Dance Dance Revolution DDR Dance Pad Mat XBox 360 NEW $29.95 Time Remaining: 2d 2h 20m Buy It Now for only: $29.95 |
 DANCE DANCE REVOLUTION BUNDLE INCLUDES MAT NEW NINT $35.99 Time Remaining: 16d 10h 46m Buy It Now for only: $35.99 |
 Pump It Up Exceed game dance mat Xbox 2005 $25.00 Time Remaining: 29d 14h 53m Buy It Now for only: $25.00 |
 Dance Dance Revolution Disney Grooves with two dancer mats included Wii 2009 $59.99 Time Remaining: 1d 16h 13m Buy It Now for only: $79.99 |
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 NEW Non Slip Dancing Step Dance Mat Mats Pads to PC USB Dancing Mat $15.90 Time Remaining: 3d 19h 32m Buy It Now for only: $15.90 |
 Dance Dance Revolution Ultramix 3 Xbox 2005 With Dance Mat Controller $11.99 Time Remaining: 28d 9h 42m Buy It Now for only: $11.99 |
 Dance Dance Revolution Mario Mix With Mat Nintendo GameCube 2005 $24.99 Time Remaining: 17d 11h 40m Buy It Now for only: $24.99 |
 Pump It Up Exceed game dance mat Sony PlayStation 2 2005 Lot $14.99 Time Remaining: 2d 14h 12m Buy It Now for only: $24.99 |
 DDRMAX Dance Dance Revolution W DANCE MAT IN BOX $31.49 Time Remaining: 14d 13h 54m Buy It Now for only: $31.49 |
 DANCE DANCE REVOLUTION WII 2010 WITH MAT CONTROLLER COMPLETE $22.99 Time Remaining: 27d 9h 58m Buy It Now for only: $22.99 |
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 Wii game Dance Revolution Hottest Party 2 Game and Mat Pad Blanket $16.99 Time Remaining: 1d 1h 4m Buy It Now for only: $25.99 |
 Dance Factory Sony PlayStation 2 2006 with Dance Mat Brand New Sealed $19.99 Time Remaining: 22d 17h 54m Buy It Now for only: $19.99 |
 Dance Dance Revolution X Bundle game+mat DDR PS2 NEW $20.99 Time Remaining: 15d 13h 43m Buy It Now for only: $20.99 |
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 PS2 Dance Dance Revolution 2 2 Thick Mats 2 Games Super Nova Disney DDR $9.99 Time Remaining: 3d 9h 4m |
 2x DANCE REVOLUTION PAD MAT for PS2 Playstation2 $27.67 Time Remaining: 14d 22h 37m Buy It Now for only: $27.67 |
 TWO DANCE REVOLUTION DDR PAD MAT for XBOX NEW $32.23 Time Remaining: 14d 22h 28m Buy It Now for only: $32.23 |
 Dance Dance Revolution X Game + mat DDR PS2 NEW $20.99 Time Remaining: 17d 7h 11m Buy It Now for only: $20.99 |
 DANCE DANCE REVOLUTION BUNDLE INCLUDES MAT NEW XBOX $35.99 Time Remaining: 6d 20h 41m Buy It Now for only: $35.99 |
 PS2 DDR Extreme Pump It Up Games + 3 Dance Pad Mat + Remote Playstation 2 Lot $19.95 Time Remaining: 1d 10h 20m |
 Dance Dance Revolution Mat for Playstation 2 by Konami $15.00 Time Remaining: 22d 19h 46m Buy It Now for only: $15.00 |
 Wii Dance Dance Revolution Hottest Dance Party 2 with Dance Mat Mint Condition $16.99 Time Remaining: 17d 9h 47m Buy It Now for only: $16.99 |
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 Dance Dance Revolution Hottest Party Game Dance Pad Mat Wii 2007 DDR $9.99 Time Remaining: 4d 7h 23m |
 PS2 SUPERNOVA2 CD + DANCE REVOLUTION DDR PAD MAT x 2 $37.35 Time Remaining: 14d 21h 59m Buy It Now for only: $37.35 |
 NEW PS2 DDR X CD + DANCE REVOLUTION DDR PAD MAT x 2 $39.99 Time Remaining: 14d 22h 7m Buy It Now for only: $39.99 |
 Intec Dance Mat Playstation PS2 Bundle Lot +3 Games Dance Revolution Extreme 2 $14.99 Time Remaining: 8d 12h 23m Buy It Now for only: $14.99 |
 Dance Dance Revolution Extreme 2 Sony PlayStation 2 2005 GAME ONLYNO MAT $10.00 Time Remaining: 11d 8h 19m Buy It Now for only: $10.00 |
 Dance Dance Revolution Extreme 2 for PS 2 Two mats included Fun $15.99 Time Remaining: 1d 22h 17m Buy It Now for only: $19.99 |
 Dance Factory PlayStation 2 2006 WITH NEW DANCE MAT $22.49 Time Remaining: 16d 14h 58m Buy It Now for only: $22.49 |
 DANCE DANCE REVOLUTION ULTRAMIX 3 + MATXBOXNEW $27.88 Time Remaining: 22d 5h 3m Buy It Now for only: $27.88 |
 Dance Dance Revolution X Game with Dance Mat for Play Station 2 $24.99 Time Remaining: 18d 8h 19m Buy It Now for only: $24.99 |
 Dance Dance Revolution DDR Hottest Party 3 Nintendo Wii Game Complete w Mat $34.99 Time Remaining: 9d 12h 48m Buy It Now for only: $34.99 |
 PLAYSTATION 3 DANCE DANCE REVOLUTION VIDEO GAME DANCE MAT $5.99 Time Remaining: 4d 4h 38m |
 DANCEDANCEREVOLUTIONUNIVERSE3Game MAT CONTROLLER Xbox 360 2010NEW $24.00 Time Remaining: 4d 12h 9m Buy It Now for only: $24.00 |
 DANCE DANCE REVOLUTION W MAT WII BRAND NEW $34.98 Time Remaining: 11d 10h 47m Buy It Now for only: $34.98 |
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 Dance Dance Revolution Extreme 2 Sony PlayStation 2 2005 With Dance Mat PS2 $9.99 Time Remaining: 11d 8h 37m Buy It Now for only: $9.99 |
 Dance Dance Revolution Wii Bundle game + mat $20.00 Time Remaining: 2d 6h 12m Buy It Now for only: $30.00 |
 DDR SuperNova 2 PS2 Playstation game Mat Dance Dance Revolution sealed bundle $35.00 Time Remaining: 4d 3h 55m Buy It Now for only: $35.00 |
 NEW Non Slip Dancing Step Dance Mat Mats Pads to PC USB Dancing Mat $15.99 Time Remaining: 18d 22h 52m Buy It Now for only: $15.99 |
 PS2 High School Musical 3 Senior Year Bundle w Dance Mat Sharpay Ryan Taylo $24.95 Time Remaining: 13d 5h 35m Buy It Now for only: $24.95 |
 Dance Factory Game Mat Bundle Very Good Video Games $18.48 Time Remaining: 20d 18h 20m Buy It Now for only: $18.48 |
 Dance Dance Revolution Game Mat Controller and DDR Ultramix 3 Game X Box Compat $34.99 Time Remaining: 14h 17m Buy It Now for only: $39.50 |
 PS2 Dance Revolution DDR X + 2x Foam Dance Pads Mats V2 S $64.99 Time Remaining: 12d 19h 55m Buy It Now for only: $64.99 |
 NEW SEALED Dance Revolution Universe Game Dance Pad Mat Controller Xbox 360 $49.99 Time Remaining: 14d 12h 6m Buy It Now for only: $49.99 |
 Dance Dance Revolution II Wii Bundle Game +Dance Mat Controller NEW FREESHIP DDR $57.77 Time Remaining: 8h 9m Buy It Now for only: $57.77 |
 Dance Dance Revolution Wii Bundle Game + Dance Mat Controller NEW FREE SHIP DDR $57.77 Time Remaining: 8h 9m Buy It Now for only: $57.77 |
 PS2 SUPERNOVA2 CD + DANCE REVOLUTION DDR PAD MAT x 2 $35.57 Time Remaining: 1d 14h 22m Buy It Now for only: $39.13 |
 DDRMAX2 Dance Dance Revolution PS 2 2003 no mat $13.99 Time Remaining: 2d 2h 49m Buy It Now for only: $13.99 |
 PS2 Dance Dance Revolution X DDR X + 2x Playstation 2 Dance Pads Mats $49.99 Time Remaining: 18d 12h 8m Buy It Now for only: $49.99 |
 DANCE DANCE REVOLUTIOIN X BUNDLE NEW SEALED PS2 GAME AND DANCE MAT $28.36 Time Remaining: 16d 16h 50m Buy It Now for only: $28.36 |
 DANCE DANCE REVOLUTIOIN SUPERNOVA 2 BUNDLE NEW SEALED PS2 GAME AND DANCE MAT $26.50 Time Remaining: 16d 16h 50m Buy It Now for only: $26.50 |
 Dance Dance Revolution Hottest Party 3 Wii 2009 w Mat $25.99 Time Remaining: 4d 8h 24m Buy It Now for only: $35.00 |
 Dance Dance Revolution Extreme GAME + MAT for Sony PlayStation 2 WORKS GREAT $24.95 Time Remaining: 16d 9h 43m Buy It Now for only: $24.95 |
 HIGH SCHOOL MUSICAL 3 BUNDLE NEW SEALED PS2 GAME AND DANCE MAT $27.44 Time Remaining: 16d 3h 59m Buy It Now for only: $27.44 |
 DDRMAX Dance Dance Revolution NO Mat Playstation 2 PS2 CIB $5.93 Time Remaining: 14h 32m Buy It Now for only: $5.93 |
 Dance Dance Revolution X DDR X + 2x PS2 Dance Pads Mats $49.99 Time Remaining: 9d 4h 28m Buy It Now for only: $49.99 |
 Dance Dance Revolution Wii 2010 with Mat $25.50 Time Remaining: 4d 12h 2m Buy It Now for only: $28.05 |
 PS3 Dance Dance Revolution DDR Game + 2x NonSlip Dance Pads Mats S $199.99 Time Remaining: 8d 5h 36m Buy It Now for only: $199.99 |
 NEW Dance Dance Revolution 2 Bundle with Mat $37.99 Time Remaining: 24d 13h 14m Buy It Now for only: $37.99 |
 Dance Factory Sony Playstation 2 PS2 CIB No Mat $1.01 Time Remaining: 3d 10h 4m Buy It Now for only: $1.01 |
 Dance Dance Revolution SuperNova 2 Bundle Includes Dance Mat Edition $27.99 Time Remaining: 1d 8h 13m Buy It Now for only: $27.99 |
 Dance Dance Revolution Disney Channel Edition PLAYSTATION 2 GAME DANCE MAT $7.99 Time Remaining: 1d 16h 50m |
 PS2 DANCE DANCE REVOLUTION EXTREME 2 WITH 2 MATS $35.00 Time Remaining: 6d 11h 58m Buy It Now for only: $35.00 |
 Dancing With The Stars Game Dance Mat PS2 NEW $40.99 Time Remaining: 27d 11h 55m Buy It Now for only: $40.99 |
 Dance Dance Revolution Hottest Party w Mat F Import Wii $59.99 Time Remaining: 25d 14h 53m Buy It Now for only: $59.99 |
 Dance Revolution USB Non Slip Dancing Step Dance Mats Pads for PC $16.99 Time Remaining: 18d 22h 54m Buy It Now for only: $16.99 |
 Dance Dance Revolution + Dance Mat for Play Station 100 NO Reserve $1.00 Time Remaining: 5d 18h 23m |
 DANCING WITH THE STARS BUNDLE NEW SEALED PS2 GAME AND DANCE MAT $28.35 Time Remaining: 16d 16h 52m Buy It Now for only: $28.35 |
 New Dance Dance Revolution SuperNova 2 PS2+ 2 DDR Mat $49.99 Time Remaining: 5d 18h 26m Buy It Now for only: $49.99 |
 Dance Dance Revolution Wii Bundle game + mat $47.99 Time Remaining: 26d 14h 29m Buy It Now for only: $47.99 |
 PS2 PUMP IT UP EXCEED MAT DANCE PAD AND GAME NEW $39.99 Time Remaining: 5d 11h 41m Buy It Now for only: $39.99 |
 Dance Dance Revolution SuperNOVA Sony PlayStation 2 2006 With Dance Mat $14.95 Time Remaining: 2d 16h 6m Buy It Now for only: $18.95 |
 PS2 DDR DANCE DANCE REVOLUTION DISNEY CHANNEL + 2 MATS $29.99 Time Remaining: 5d 18h 9m Buy It Now for only: $29.99 |
 Dance Dance Revolution Hottest Party 2 Game Dance Mat Wii 2008 $45.76 Time Remaining: 20d 3h 1m Buy It Now for only: $45.76 |
 The Jungle Book Rhythm N Groove Dance Pack Sony Playstation with DANCE MAT $35.00 Time Remaining: 29d 14h 6m Buy It Now for only: $35.00 |
 Dancing With The Stars Game Dance Mat PS2 NEW $88.00 Time Remaining: 12d 14h 40m Buy It Now for only: $88.00 |
 DDRMAX Dance Dance Revolution With 2 padded dance mats for PS2 $14.99 Time Remaining: 5d 6h 1m Buy It Now for only: $29.99 |
 DDR MAX 2 PS2 DDDR Game +2 x Dance Dance Revolution Pads Mats $69.99 Time Remaining: 7d 7h 3m Buy It Now for only: $69.99 |
 DDR DANCE DANCE REVOLUTION DISNEY CHANNEL PS2 + 2 MATS $38.99 Time Remaining: 20d 11h 43m Buy It Now for only: $38.99 |
 DANCE DANCE REVOLUTION DDR ULTRAMIX 2 w DANCE MAT PAD XBOX 100 GUARANTEED $14.99 Time Remaining: 10d 18h 5m Buy It Now for only: $14.99 |
 PS2 Dance Dance Revolution Extreme No Mat $10.49 Time Remaining: 7d 7h 28m Buy It Now for only: $10.49 |
 Dance Dance Revolution Wii Nintendo Game with Mat Music Controller $1.84 (4 Bids) Time Remaining: 1d 10h 52m |
 GAMECUBE WII DDR DANCE DANCE REVOLUTION MARIO MIX BUNDLE W MAT NEW SEALED $299.99 Time Remaining: 1d 13h 31m Buy It Now for only: $299.99 |
 NEW MICROSOFT XBOX DANCE DANCE REVOLUTION ULTRAMIX MAT $40.92 Time Remaining: 5d 12h 28m Buy It Now for only: $40.92 |
 DDR REVOLUTION X PS2+Two Dance Dance Revolution Mat Pad $29.99 Time Remaining: 10d 19h 6m Buy It Now for only: $29.99 |
Dance Mats
Pole Dancing – a Fitness Art Form
Pole dancing is a form of performing art, that combines dancing and gymnastics. It can be seen as a vertical workout. As a dancing technique it first appeared in America in the 1920s depression, with dancers in traveling shows using a tent pole as a prop. But it gained in popularity as burlesque dancers started using it in their show in the 1950s. Today it is most common performance in gentlemen's club all around the world, mainly performed by strippers.
As a fitness form it gained popularity during the last decade, while increasing awareness about the physical benefits of pole dancing such as general strength and all body fitness. Even thought pole dancing is a sensual dance, never the less there are variety of exercises that can be done to increase strength and flexibility, even without dancing on the pole. It is seen as a way to build strength, increase flexibility, great body shape, but it also has a psychological effect since women or men gain more confidence and self-esteem about their body while having fun.
It is also recommended for women who lack upper body strength. As a form of fitness exercise, pole dancing can burn up to 250 calories per hour if done properly. Part of this kind of exercise is also music. So while dancing you can have music that you like and make the workout an adequate choreography. Working out to the beats of music positively effect on your power of will to workout.
Today you can find a number of studios offering pole dancing classes, but if you can find a space in your own home you can make an indoor "mini gym" and start working out by using number of online videos and DVD's. If you decide to make pole dancing a home fitness before you engage in any activity
You should be aware of everything involving this kind of exercise, so you can enjoy with full safety. As in any fitness activity it is strongly recommended to have a basic warm up adequately previously. You should also be aware of safety information. Some basic tips are always wash your hands so they will not be slippery, also you can use some talcum powder, remove rings watches and other jewelry, use a safety mats or any other support. Small bruises are common, but you should go step by step, only do as much as your body can support so you avoid more severe injuries. In time you will be able to do whatever you want, and make your own choreography exercise. So enjoy and have fun.
About the Author
Claire Jarrett recommends Pole Secrets, who offer <a target="_new" href="<a href="http://www.polesecrets.com/ps-pro">http://www.polesecrets.com/ps-pro">ETM Courses London</a>
Are there any metal DDR dance mats with raised (instead of recessed) buttons?
I'm looking to upgrade to a metal (or similar stiff material) DDR mat, but they all appear to be either perfectly flat or have recessed buttons. I'm currently using a RedOctane Ignition foam mat, which has raised buttons, and this is the #1 feature I'm looking for. Does anyone know if there is such a thing as a metal mat with raised buttons?
Metallic mats have the possibility of electrical shock and that is why they are normally made of non conductive materials.
We Like To Party - Vengaboys (Dance)